The Fitness Center Handbook

My last post was fitness related and I wanted to continue with the fitness theme here again. The last time I checked on Amazon.com The Fitness Center Handbook had all 5 Star reviews. I like that of course!

I remember the day way back in 1988 when I sat in the shade of a large tree in my backyard and sat down to begin to write. About two years ago I worked on the second edition. I did some updated, clarified some points and published it as a Kindle book on Amazon.

The book essentially outlines some vital points for people involved in a serious fitness training program, particulary strength training with free weights or machines. The general concepts outlined are based on the high intensity principles as originally developed by Arthur Jones (inventor of Nautilus equipment) and mentioned in serveral good books by Dr. Ellington Darden.

The majority of people involved in weight training use poor form and lack high intenstiry effort. The purpose of the book is to improve one's form, increase intensity and improve fitness results.



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