High Intensity Strength Training

So many people regularly train with weights yet so few people use proper high intensity strength training methods to get maximum results. Weather you are using free weights, weight machines or body weight exercises. The use of high intensity training, and using proper exercise form will yield maximum results in minimal time. As an experienced fitness trainer I know how vital it is to train correctly and to have an understanding of how and why you should workout. The Fitness Center Handbook, which I wrote years ago and recently updated for the Kindle, will help provide specific guidelines for exercising.

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